DoTERRA DIY sugar body scrub

This body scrub is super easy and perfect for radiant summer skin (or really any time of the year)!! 

-1 1/2 cups of white or brown sugar

- 1/2 cup olive, sunflower, jojoba, or coconut (whatever you have) oil

10-12 drops of essential oil ( wild orange, peppermint, lavender, serenity, citrus bliss, etc) you can create a combo or just use one.  The possibilities are endless:-)

Mix together and store in a glass container.  Rub in a circular motion over skin in the shower/bath.  Enjoy:-)

July promo

Now is a great time to enroll with DoTERRA!! Enroll with me during July with a $100 PV order and receive $50 worth free product and a free diffuser, amazing deal!!! Go to www.mydoterra.com/kimberlydryan to enroll with me!!:-)

Oils for every ailment

These DoTERRA oils seriously will help any ailment that you may have!! My favorite blend for anxiety is serenity and balance.  2 drops of each mixed with FCO (fractionated coconut oil), and rub on the bottom of feet, behind ears, and on wrists.  For headaches or general aches and pains, deep blue never fails me!! Always remember to dilute with FCO especially for little ones!! 

Take on your Fibromyalgia symptoms with essential oils

How convenient is this little gem?? These roll on bottles are perfect for travel and for everyday use!! How amazing that oils can be used to help boost serotonin to help with fibromyalgia symptoms!! Www.mydoterra.com/kimberlydryan. 

Aroma touch

I personally use this oil everytime I get a massage and it works wonders!! It also works well layered with deep blue for extra analgesic effects!! The scent is refreshing, and also very relaxing.  

Oils for sick little ones

I don't know many parents who enjoy having having a sick kid.  I use these oils on Mady anytime she gets a cold, or sinus infection.  They work very quick with NO side effects which makes me feel better!! OnGuard is also great (especially during school) to boost the immune system.  I put this on Mady's feet every night before bed and she is rarely sick!!! Make sure the oils are always diluted with FCO!! www.mydototerra.com/kimberlydryan.  

Get a good nights rest with Doterra oils

Ok, so I have had trouble with sleeping since I was in graduate school years ago so I know how frustrating it can be trying to get a good nights rest!! I have tried pretty much every med out there for sleep; some OTC and also some prescriptions including ambien.  I do not like the side effects from the meds so I was excited to try this oil blend.  I have to say that it really works!! I rub this blend on my feet, behind my ears, and the back of my neck after a warm bath at night and Boom!! It really is better than ambien; without the weird side effects!!

Giving your medicine cabinet a makeover

So I have recently become a wellness advocate for DoTERRA essential oils; it has been amazing for our family!!! I have never been a huge fan of taking medications whether it's prescription or OTC, so for me the essential oils have been my saving grace.  They are 100% safe, effective, and drug free so are safe for the whole family even infants!  They also work much quicker than standard medicines.  I do believe that there is a place and time for taking OTC or prescription drugs; but why not try the natural approach first?  I have become very passionate about promoting these oils, mainly because I can testify through personal experience that they WORK!!:-). Give them a try; I promise you won't be disappointed!! If you would like to enroll under me to get the products or if you just want to shop....go to www.mydoterra.com/kimberlydryan.   Also, if you have any questions, please email me @kimberly.ryan17@gmail.com!!